Blog

6 Tips to Spot a Toxic Friend

Friendships can be complicated. People are inherently complicated. Some friends you’ve known since birth, and others you’ve made along the way. Over time, these friendships grow and change, oftentimes for the better, and sometimes for the worst. It’s important to...
Continue reading

It's okay to change your mind

So much of our modern identity is wrapped up in labels. Whether it be a sexuality, relationship status, or political party, our sense of self heavily relies upon externally imposed descriptions. This often serves as a counterproductive, immobilizing force, as...
Continue reading

Staying Informed vs. Staying Sane

The world is changing. As the nation surges with activism, protests, and rioting, a cascade of voices flood the media. It seems like every friend, family member, and acquaintance has something to say about this unfolding narrative, for better or...
Continue reading

The Real Tea on Anxiety

Here’s a fact: you spend your entire life in one body. That body is built to withstand almost anything, to guide you through the highest highs and lowest lows. But, what happens when you momentarily freeze? When your mind and...
Continue reading