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When I was first diagnosed with generalized anxiety disorder (GAD), I remember immediately feeling like it was the end of the world. I didn’t want to be associated with a mental illness because I didn’t want to feel like there...
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TW: Anxiety Let’s be honest, anxiety always knows how to ruin a positive mood. It’s more than just being nervous or a little worried. It possesses an overwhelming power to remove you from the present moment, and submerge you in...
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Anxiety can be triggered in high-stress situations that produce a sense of uncertainty. When anxiety sets in, a fight-or-flight response occurs, resulting in behavioral changes. It's common for people with anxiety to avoid situations that provoke high-stress or uneasiness. Whether...
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Trusting people can be really hard, especially when it comes to relationships (platonic and romantic). Past experiences may make it harder for potential future relationships, and seeing toxic relationships around us or breakdowns on social media can make this even...
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Searching for skin care products can be hard, especially when the ingredients sound like vocabulary from a chemistry class. Acids include safe chemicals to refine the formation of the skin. Acids are primarily used to fight acne, age spots, wrinkles...
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