Blog

When we have social media in front of our face 24/7, it makes it difficult to avoid FOMO (aka the fear of missing out). FOMO makes us feel like we’re in a rut, like we need to speed up the...
Continue reading
We live in a difficult era when it comes to appearances. Everywhere we look, we see beautiful people who seem to have better lives than you. Whether it’s through TV, social media or magazines, we’re constantly surrounded by filtered pictures...
Continue reading
A lot of online pandemic content is designed to be inspirational and motivational. Influencers are promoting their latest at-home workout; home chefs bake sourdough from scratch; friends are learning new languages and taking online classes, and that’s great...for them!  In...
Continue reading