Blog
1. Working out, 2. Eating right, 3. Sleeping eight hours every night. Just kidding. It took so much more than that. Trying to manage the perfect ideal of health every single day is just setting yourself up for failure. Learning...
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Through all the seasons of life, friendships rise and fall, as people impact you in ways you didn’t believe possible! These relationships are all unpredictable; someone you believed to be your best friend may slowly distance themselves. That one random...
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People have meditated thousands of years, to master the art of inner peace and mindfulness. Mindfulness allows you to be in the here and now, without judgement, experiencing your world as it is. Meditation is also a great way to...
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I think I can speak for everyone when I say that 2020 went nothing like I had planned. Corona shut down the world as we knew it, heightening our collective and individual fear, loss, and pain. But it also caused...
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For years, I have had issues with loving myself. My insecurities developed while I was still in elementary school. In third grade, a girl bullied me because I was the only African American girl in the study, and I was...
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