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Having friends to lean on during difficult stages of your life is so important to your mental well-being. Unfortunately, sometimes people in our lives are unsupportive, adding an extra burden to an already challenging phase of life. And if youāre...
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Making friends is easy, but keeping them can be difficult. Relationships are complex, and maintaining friendships can be confusing at times, especially when romantic feelings get involved.Ā What if they want to be more than ājust friendsā with you? How...
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15 million adults in the United States suffer from social anxiety, according to Mental Health America. Approximately 75% of these Americans first experienced symptoms of this disorder during their childhood or early teenage years. Personally, I am not a fan...
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Having friends in your life is important. Friendship provides you someone to lean on when times get tough, in addition to your family and significant other. It can be challenging to determine who is a reliable friend and who isn't....
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āTis the season to visit your family and face old triggers. While you may have spent the year going to therapy or generally growing as a person, returning home can reopen old wounds. So take a moment and assessā¦What do...
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