Blog

Anxiety is a beast to tackle on its own. Add in a significant other, and you have a recipe for disaster. Anxiety loves to latch onto relationships, and convince you that something is “off.” As fears and unfounded concerns overwhelm...

Society tells us how we should feel about special occasions such as milestones, birthdays, weddings, holidays, and anniversaries. We should be leaping to the skies, overjoyed with happiness! After all, these things are meant for celebrating, right? Sometimes, we can...

We live in a world where people are trained to judge. Sometimes, we judge ourselves too, with a hyper-critical eye. I often find myself caught in this never-ending loop, especially in social situations.  Some self-critical statements that trouble my mind...