Blog

Anxiety is a beast to tackle on its own. Add in a significant other, and you have a recipe for disaster. Anxiety loves to latch onto relationships, and convince you that something is “off.” As fears and unfounded concerns overwhelm...

Birthdays, holidays, and milestones can bring up more than happiness. From grief to the pressure to celebrate, here’s why your feelings might not match the occasion—and why you don’t have to force them to.

We live in a world where people are trained to judge. Sometimes, we judge ourselves too, with a hyper-critical eye. I often find myself caught in this never-ending loop, especially in social situations.  Some self-critical statements that trouble my mind...