Blog

What is social anxiety? Social anxiety is a chronic mental health condition in which social interactions cause irrational anxiety. For people with this disorder, everyday social interactions cause heightened anxiety, fear, self-consciousness, and embarrassment.  I was in tenth grade when...
Continue reading
When I was in my junior year of high school, I was diagnosed with Generalized Anxiety Disorder. For years, I had always exhibited common behaviors of anxiety, such as excessive worrying, difficulty concentrating, restlessness, panic attacks, etc. However, when I...
Continue reading
99.999% of the population encounters a certain amount of anxiety on a daily basis. Whether it’s fleeting worry about an upcoming exam, or debilitating health fears, everyone experiences varied levels of anxiety. To the mythical 0.0001% who have escaped anxiety’s...
Continue reading