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If you’re an overthinker (like me) you definitely have experienced the trials and tribulations of constant analyzing and paralyzing fear. Your days are wrought with concern and tension, as you catastrophize potential scenarios, and overthink seemingly insignificant details. Below, I’ve...
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If you have to ask yourself this question a lot, the answer is (most likely) yes.  To be honest, I did not think I suffered from anxiety. I have always been a very positive and peaceful person. I embraced life...
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My anxiety likes to make a grand appearance after 9 p.m. Throughout the day, I am too overwhelmed with school and work to consider many of my anxious thoughts. By negating my feelings for hours on end, I create the...
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