Blog – Tagged "anxious"– Page 7 – Just Girl Project

3 Ways to Build Self-Esteem as an Anxious Person

If you had told me this time last year that I would be writing a blog on how to build your self-esteem, I would have giggled and told you I’m underqualified. But, as we know, a lot can change in...

9 Signs you're an Overthinker

If you’re an overthinker (like me) you definitely have experienced the trials and tribulations of constant analyzing and paralyzing fear. Your days are wrought with concern and tension, as you catastrophize potential scenarios, and overthink seemingly insignificant details. Below, I’ve...

Do I Really Have Anxiety?

If you have to ask yourself this question a lot, the answer is (most likely) yes. To be honest, I did not think I suffered from anxiety. I have always been a very positive and peaceful person. I embraced life...

How to Overcome Night Anxiety

My anxiety likes to make a grand appearance after 9 p.m. Throughout the day, I am too overwhelmed with school and work to consider many of my anxious thoughts. By negating my feelings for hours on end, I create the...

How I was Empowered by my Anxiety (And you can be too!)

When I was first diagnosed with generalized anxiety disorder (GAD), I remember immediately feeling like it was the end of the world. I didn’t want to be associated with a mental illness because I didn’t want to feel like there...