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I find my life settling into patterns. Chunks of time are grouped together as either “positive” or “negative” periods, as I weave in and out of an anxiety-induced delirium. Everytime I happen upon a “positive” period, I am utterly convinced...
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I used to be an anxious, unwell person. Stressful thoughts controlled my days, and constant digestive issues kept me from being able to fully live my life the way I wanted to. I lived in a constant state of worry,...
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1. Sour Candy Did you know that sour candy can help you during the onset of an anxiety or panic attack? When you begin to go into a fight-or-flight mode, your body focuses on the perceived attack in front of...
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15 million adults in the United States suffer from social anxiety, according to Mental Health America. Approximately 75% of these Americans first experienced symptoms of this disorder during their childhood or early teenage years. Personally, I am not a fan...
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My brain is stuffed with worries. I harvest them every day. From fears of misfortune, to fluff such as what I said to a friend two months ago, my brain’s primary export is worry. I try to be a nice...
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