Alison Seponara, MS, LPC is a licensed psychotherapist in private practice located in Lafayette Hill, PA. Alison specializes in cognitive behavioral therapy and mindfulness with women who struggle with anxiety related to a life transition and also works closely helping children with special needs. Along with her private practice, Alison has created a health and wellness social media brand with over 250,000 followers (and growing). Her Instagram page, known as @theanxietyhealer, is all about raising awareness for mental health and anxiety disorders while learning how to heal anxiety from the inside out.
Alison provides her healing expertise as a psychologist while also sharing her own anxiety healing journey. Alison also hosts The Anxiety Chicks Podcast where she and a registered dietitian explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison provides her expertise as a healing professional in the conversation while discussing various tools and strategies needed to mend the anxious mind. Along with her therapeutic platforms, Alison has created The Anxiety Healing School, a catalogue of online courses to rewire the anxious brain...right in your own home! Alison’s mission is to help people around the world feel less alone in their struggles, while advocating for mental health awareness and education.
Private Practice Website: AlisonSeponara.com
Facebook: Alison Seponara, LPC
Podcast: The Anxiety Chicks
Online Courses: theanxietyhealingschool.com