Blog

I wanted to go to therapy when I was only sixteen years old. I was struggling through my first heartbreak and did not know how to handle it. My friends and family were irritated that I remained heartbroken over a...
Continue reading
When we have social media in front of our face 24/7, it makes it difficult to avoid FOMO (aka the fear of missing out). FOMO makes us feel like we’re in a rut, like we need to speed up the...
Continue reading