Blog

Listening is a difficult, yet essential life skill. It’s easy to get distracted by your own thoughts, and completely neglect a conversation. This can make your friend or partner feel undervalued and ignored. When someone chooses to express their concerns...
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It’s okay to take a step backwards. It’s okay if your recovery isn’t linear. It’s okay if you’re up, down and sideways. It’s okay if you’re not recovering as quickly as you’d like to. You’re doing the best you can. ...
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Dr. Sanaa Jaman creates inclusive yoga spaces to facilitate emotional healing for POC. Through her #DorkTour workshop series, E-books, online courses, and Tru3 Yoga studio, she has helped countless women overcome self-doubt, anxiety, self-criticism, and trauma by connecting with their spiritual selves.
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