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My therapist once told me that the first step to easing anxiety is to accept that it’s present—instead of telling myself it’s going to ruin my day, I start listening to my body instead. I take a second to reflect on my patterns, emotions, and triggers. What is making me feel unsettled? Even if you cannot pinpoint exactly where your anxiety is stemming from to face it head-on, there are some everyday practices that help calm my nervous system, leading me to a more grounded day. 

Most people think of birthdays as an excuse to host a party. However, a party might just seem like a nightmare for an introvert like myself. As an introvert, I understand what it’s like to have social anxiety, and not...

Life inevitability becomes overwhelming with those never-ending to-do lists. And the stress of it all typically turns into anxiety. People feel anxiety in various ways, such as fatigue, difficulty concentrating, irritability, headaches, worry, shortness of breath, and difficulty falling asleep....