Blog
When it comes from emerging from our winter hibernation, it can be quite the transition. Seasonal depression or the “winter blues” is real, and affects about 5 % of the population every year. Like the recent time change, this transitional...
Continue reading
The weather is cooling, a soft breeze sways through your hair. The leaves are changing color...and you’re changing too. But instead of bright orange, funky colors, you get depression. Seasonal depression, that is. Seasonal Affective Disorder (SAD) is a form...
Continue reading
TW: Eating Disorders The winter months may be the most joyous and wonderful times of the year. For many of us, the holidays are a time for celebration, family, friends, traditions, love, sparkling decorations, special outings, cozy pajamas, warm drinks,...
Continue reading