Blog

How I Overcame My Anxiety & People-Pleasing

40 million Americans experience anxiety, one of the most common mental health conditions. Diagnosed with anxiety myself, I often struggle to find effective coping strategies. Throughout my personal journey, I discovered some essential tips for achieving and maintaining your mental...

5 Tips To Cope With an Unsupportive Friend

Having friends to lean on during difficult stages of your life is so important to your mental well-being. Unfortunately, sometimes people in our lives are unsupportive, adding an extra burden to an already challenging phase of life. And if you’re...

How to be Different and Proud

Being different can be a curse: you feel like everyone is watching your every move because they expect you to deviate from the norm. In reality, people don’t often compare themselves to you in this way. The voice in your...