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5 Ways to Ease the Transition from the Winter Blues to Springtime Sunshine

When it comes from emerging from our winter hibernation, it can be quite the transition. Seasonal depression or the “winter blues” is real, and affects about 5 % of the population every year. Like the recent time change, this transitional...

7 Activities that Boost Your Serotonin

Sometimes life can feel like being stuck in traffic on a damp school bus, your cheek pressed against foggy glass as rain plucks the pavement. I like to label this gloomy, contemplative experience the “rainy bus blues”. When I get...