Blog
Going to large events such as concerts, conventions, and conferences can be exhausting and overwhelming…especially if you have social anxiety. It can make you feel utterly terrified. Even if you have social anxiety, you deserve to enjoy yourself! Here’s 5...
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Most people think of birthdays as an excuse to host a party. However, a party might just seem like a nightmare for an introvert like myself. As an introvert, I understand what it’s like to have social anxiety, and not...
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Do you have anxiety and/or depression? Have you been through a trauma and/or lost someone? Are you stressed? Do you have chronic pain? Luckily, there is a fun and easy way to help you through the tough times: arts and...
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15 million adults in the United States suffer from social anxiety, according to Mental Health America. Approximately 75% of these Americans first experienced symptoms of this disorder during their childhood or early teenage years. Personally, I am not a fan...
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As someone who has battled anxiety throughout my life, I’ve always hoped it wouldn’t affect my relationships, both romantic and platonic, but it often does. Though I’m an outgoing person, social settings kick my anxiety into overdrive. I find myself...
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