Blog
Going to large events such as concerts, conventions, and conferences can be exhausting and overwhelming…especially if you have social anxiety. It can make you feel utterly terrified. Even if you have social anxiety, you deserve to enjoy yourself! Here’s 5...
Continue reading
Your birthday doesn’t have to mean a big party or being the center of attention. These six ideas help you celebrate your way—with close friends, a little alone time, or something just for you.
Do you have anxiety and/or depression? Have you been through a trauma and/or lost someone? Are you stressed? Do you have chronic pain? Luckily, there is a fun and easy way to help you through the tough times: arts and...
Continue reading
15 million adults in the United States suffer from social anxiety, according to Mental Health America. Approximately 75% of these Americans first experienced symptoms of this disorder during their childhood or early teenage years. Personally, I am not a fan...
Continue reading
As someone who has battled anxiety throughout my life, I’ve always hoped it wouldn’t affect my relationships, both romantic and platonic, but it often does. Though I’m an outgoing person, social settings kick my anxiety into overdrive. I find myself...
Continue reading