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As someone who has battled anxiety throughout my life, I’ve always hoped it wouldn’t affect my relationships, both romantic and platonic, but it often does. Though I’m an outgoing person, social settings kick my anxiety into overdrive. I find myself...
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The eyes are all around me, peering down from balconies, out windows, from the community Pool. My heart races, the speed ramping up with each inhale I take. Do they think I am weak? Do they think I am ugly?...
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I wanted to go to therapy when I was only sixteen years old. I was struggling through my first heartbreak and did not know how to handle it. My friends and family were irritated that I remained heartbroken over a...
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If you have to ask yourself this question a lot, the answer is (most likely) yes.  To be honest, I did not think I suffered from anxiety. I have always been a very positive and peaceful person. I embraced life...
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You have so many relationships in your life – your family, your significant others, and your friends. In my life, I have little motivation to maintain friendships these days. I haven't had great experiences with friends as a child or...
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