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10 Common Dreams and What They Mean

Your teeth fall out. You're naked in public. You're falling. You failed a test but you aren't in school? We’ve all had those dreams that've made us wake up in a frenzy. What do they mean? Are they based in fear, anxiety, reality... Am I psychic?

6 Signs You Are Emotionally Drained

We’ve all been there: the sleepless nights, the pounding headaches. You simply wouldn’t survive another demand on your precious time, another person who requires your emotional support. You struggle to simply care for your own needs, while the weight of...

How to Overcome Night Anxiety

My anxiety likes to make a grand appearance after 9 p.m. Throughout the day, I am too overwhelmed with school and work to consider many of my anxious thoughts. By negating my feelings for hours on end, I create the...