Blog
In our modern dating world, unnecessary heartache runs rampant, as people consistently fail to communicate expectations, and recognize their worth! The “talking stage” extends into months, and years, without boundaries and desires openly discussed. This can lead to disappointment and...
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I have had my fair share of hormonal acne and stubborn blemishes over the years. From using drugstore products during my pre-teen years to my obsession with Mario Badescu, I did not pay attention to the chemically and damaging ingredients...
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Alison Seponara, MS, LPC is a licensed psychotherapist in private practice located in Lafayette Hill, PA. Alison specializes in cognitive behavioral therapy and mindfulness with women who struggle with anxiety related to a life transition and also works closely helping...
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Nobody’s perfect—but your boundaries still matter. These six dating patterns invite you to reflect on communication, consistency, and whether your connection leaves room for your needs and independence.
For me, the summer of 2020 was full of many unique experiences. It was the first time I cried on my dad’s lap since I was 12 years old. It was the first occasion I’ve ever successfully baked a three-layer...
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