Blog

It’s no secret that exercising is good for our health. We’re all aware of this fact in some capacity. The problem is that somewhere along the line, the diet industry hijacked this health-conscious message, and made exercise synonymous with ‘weight...

From a young age, girls are taught to be polite, to blend in, and to fit the status quo.  Be ambitious! But if you try too hard, people might think you are a bossy know-it-all. Assert yourself! But make sure...

What a time to be alive! Mandatory social distancing, mass furloughs and job loss, global fatalities, separated families, home-schooled children, mask controversies, political insanity, racial unrest… our collective experience of sudden change is unbelievable. And when this is all over...