Blog – Tagged "self care"– Page 31 – Just Girl Project

To Be or Not to Be Friends with your Ex

Relationships are so strange. You spend every waking minute with this one person. You are each other’s best friend in the whole world. You know all there is to know about each other. And then, at one moment, the clock...

Rating Top Self-Care Activities on a Scale of 1-5 Stars

The world is a scary place right now. With COVID-19 cases soaring across the country and stay-at-home orders heavily increasing, it’s totally normal to feel anxious, confused, and depressed. I’m currently on winter break, and as a way to destress...

Should you be in a Relationship when you're Depressed?

You can’t love someone else until you love yourself. I first read this quote while mindlessly scrolling through Tumblr, pasted on top of a picture of dark roses with a magnificently serpentine font. It seemed logical enough. How are you...

Mental Health: The Good, The Bad, and The Ugly

My high school experience was an emotional rollercoaster. Sometimes, I would feel like I was on top of the world, able to accomplish anything I set my mind to. Other times, I felt hopeless and unmotivated, as if the world...

7 Ways to Recognize if your Thoughts are Irrational

If you are human, you likely suffer from some degree of irrational thoughts. This mindset stems from an inherent anxiety, which distorts your relationship with reality, and creates a false narrative in your mind. While irrational thoughts are a natural...