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When it comes from emerging from our winter hibernation, it can be quite the transition. Seasonal depression or the “winter blues” is real, and affects about 5 % of the population every year. Like the recent time change, this transitional...
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The weather is cooling, a soft breeze sways through your hair. The leaves are changing color...and you’re changing too. But instead of bright orange, funky colors, you get depression. Seasonal depression, that is. Seasonal Affective Disorder (SAD) is a form...
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Mental Health Month, which occurs every May, is a time where mental health advocates spread awareness and rally up support for those who battle with a wide array of mental illnesses, often in silence. This is a crucial time to...
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