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Graduation. One of the most important milestones in our educational careers. We proudly wear our cap and gown, decorate ourselves in leis, sashes, cords that represent our various communities and honorary work. We decorate our caps to add a touch...
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Last year, burnout became a hot topic during the pandemic. With lockdown restrictions creating devastating obstacles for mental health everywhere, I am not ashamed to admit that I battled with burnout halfway through 2020. I was diagnosed with depression as...
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Anxiety can be triggered in high-stress situations that produce a sense of uncertainty. When anxiety sets in, a fight-or-flight response occurs, resulting in behavioral changes. It's common for people with anxiety to avoid situations that provoke high-stress or uneasiness. Whether...
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