Blog

4 Things You Don't Owe Anyone, Ever

Navigating relationships (both romantic and platonic) can be exhausting. Knowing what’s right and wrong, and when to say and do the right thing is complicated. To compensate for the confusion, you may find yourself giving way more than you take....

How I Overcame My Anxiety & People-Pleasing

40 million Americans experience anxiety, one of the most common mental health conditions. Diagnosed with anxiety myself, I often struggle to find effective coping strategies. Throughout my personal journey, I discovered some essential tips for achieving and maintaining your mental...

People Pleasers NEED to Read!

I don't like hurting people's feelings. And I’m always trying to be liked by everyone, to my own detriment. When someone has a problem with me, I immediately wonder why, because I never intentionally upset people. While dealing with other...