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If you wish to improve your mental health, therapy is a helpful tool. Mental health plays a very significant role in how you feel and live your life. Having poor mental health can affect every area of your life, from...
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Music is malleable, something that is truly unique to each generation. The 90s had the golden age of hip-hop, boy bands, and grunge; the early 2000s and 2010s saw the emergence of EDM, hyper-pop, and a resurgence of pop-punk music....
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Late night phone calls dwindle into silent nights, as you’re left wondering where it all went wrong. With each passing day, the cavern between you and your partner gradually expands, as emotional distance plagues your every interaction. Their eyes appear...
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What is social anxiety? Social anxiety is a chronic mental health condition in which social interactions cause irrational anxiety. For people with this disorder, everyday social interactions cause heightened anxiety, fear, self-consciousness, and embarrassment. I was in tenth grade when...
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When dealing with anxiety, we often cope in ways that are not healthy or productive. Rather than digesting and processing our feelings, we react immediately, often to the detriment of ourselves and others. Below I’ve listed productive responses during these...
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