Blog

Late night phone calls dwindle into silent nights, as you’re left wondering where it all went wrong. With each passing day, the cavern between you and your partner gradually expands, as emotional distance plagues your every interaction. Their eyes appear...
Continue reading
What is social anxiety? Social anxiety is a chronic mental health condition in which social interactions cause irrational anxiety. For people with this disorder, everyday social interactions cause heightened anxiety, fear, self-consciousness, and embarrassment.  I was in tenth grade when...
Continue reading
When dealing with anxiety, we often cope in ways that are not healthy or productive. Rather than digesting and processing our feelings, we react immediately, often to the detriment of ourselves and others. Below I’ve listed productive responses during these...
Continue reading
Your mind-body relationship is an enduring connection, which will last you the entirety of your life. The body provides strength, movement, and agility; it adapts to new environments and protects you from the elements. It is an essential medium for...
Continue reading