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The human species have always been creators and innovators. We have the ability to continuously grow and evolve into our world. We have done so to the point where we communicate through screens across continents, we can travel in a...
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People have meditated thousands of years, to master the art of inner peace and mindfulness. Mindfulness allows you to be in the here and now, without judgement, experiencing your world as it is. Meditation is also a great way to...
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Birthdays, holidays, and milestones can bring up more than happiness. From grief to the pressure to celebrate, here’s why your feelings might not match the occasion—and why you don’t have to force them to.
We’ve all heard of self love and self care, but did you know that includes your vagina? That’s right! Your vagina and vulva deserve some TLC, and I have ten helpful and informative pointers to guide you! Caring for our...
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Have you ever been through a life-altering catastrophe? The kind of event that turns your entire world upside down! Maybe you have suffered an abusive relationship and was pushed to a breaking point, and finally managed to escape. Or have...
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