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“Am I enough?” “Do they love me?” “When will they call me back?” “What if they leave me for their ex?” For those who suffer from relationship anxiety, obsessive thoughts can prove detrimental to your mental health, and the health...
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We live in a world where people are trained to judge. Sometimes, we judge ourselves too, with a hyper-critical eye. I often find myself caught in this never-ending loop, especially in social situations. Some self-critical statements that trouble my mind...
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Many people, including ourselves, tend to minimize traumatic life events. We continue to shame ourselves or others for these events. However, no amount of neglect or persuasion will undo trauma. Common phrases used to minimize trauma are “You should be...
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It’s finally the month of April, and that means Taurus season is just around the corner. Here are a few hidden pieces of wisdom to help you survive this crazy time of year! Aries: Hey Aries! You might find yourself...
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High school. It can be the best or the worst time in someone’s life. From acne to peer pressure, it can be a lot to handle. When you’re in the thick of it, it’s easy to believe high school is...
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