Blog
It is not easy to deal with family members, especially when you have to...since they’re family. Some relatives can be very toxic, and it may hurt your mental health to deal with them on a daily basis. Sometimes it is...
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Almost everyone has suffered from an uncomfortable stomach ache or an urgent trip to the bathroom. While it is normal for people to get digestive disurbances every once in a while, some people live with this pain every day. At...
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The weather is cooling, a soft breeze sways through your hair. The leaves are changing color...and you’re changing too. But instead of bright orange, funky colors, you get depression. Seasonal depression, that is. Seasonal Affective Disorder (SAD) is a form...
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Face it: we all rage sometimes - whether it's over a small thing or something major. On occasion, it can seem like it's hard to control your anger and how you feel in the moment. Relationships can suffer when you...
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So you’ve recently gone through a breakup. Now what? After a breakup, your coping mechanisms help determine how long and how well you will get over the breakup. Many want to turn to negative coping mechanisms because they are easier....
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