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Over the last two months, I have experienced a lot of fear. I was facing problems in succession, one after another, without a break. Due to my inability to understand my medical situation, I was experiencing a lot of anxiety....
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Almost everyone has suffered from an uncomfortable stomach ache or an urgent trip to the bathroom. While it is normal for people to get digestive disurbances every once in a while, some people live with this pain every day. At...
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I used to be one of those people that assumed if I wasnât dripping sweat, borderline dizzy, and red as a tomato after a workout, I might as well have just skipped it all together. I never missed a day...
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Diet culture hasnât died. It hides beneath the aesthetic of health and fitness, and weaves its way into every realm of our lives. Every few years, a new wave of toxic diet culture stealthily resurfaces, through the guise of healthy,...
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TW: disordered eating, calorie counting I used to believe health and fitness were solely based on external appearance, how often one physically exercised, and how much weight one could lift. The mentality of ânever skip a workoutâ, âno pain, no...
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