Blog
I have had my fair share of hormonal acne and stubborn blemishes over the years. From using drugstore products during my pre-teen years to my obsession with Mario Badescu, I did not pay attention to the chemically and damaging ingredients...
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We go online. We scroll. Our feeds are inundated with images of photo-shopped perfection, hourglass waists, and hip-length hair. Where are the girls with folds, flabs, moles, and marks? How can people possibly exist without lumps and bumps scouring their...
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It’s no secret that exercising is good for our health. We’re all aware of this fact in some capacity. The problem is that somewhere along the line, the diet industry hijacked this health-conscious message, and made exercise synonymous with ‘weight...
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A global yoga and movement expert, and founder of StrÃ¥la Yoga, Tara Stiles has inspired millions of people across the globe to engage in their mental and physical healing journeys. Her immersive books and online classes provide tools to transform your daily routines to optimize your health and wellness.Â
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TW: Anorexia, Self harm I wish I could tell people that anorexia is not just about food and weight. The restriction doesn’t stop at meal times. It manifests in every aspect of your life. Restricting your health, restricting time spent...
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