Blog – Tagged "health"– Just Girl Project

Why We Should Normalize Talking About Gut Issues

Almost everyone has suffered from an uncomfortable stomach ache or an urgent trip to the bathroom. While it is normal for people to get digestive disurbances every once in a while, some people live with this pain every day. At...

The Simple Secret to Actually Enjoying Exercise

I used to be one of those people that assumed if I wasn’t dripping sweat, borderline dizzy, and red as a tomato after a workout, I might as well have just skipped it all together. I never missed a day...

Have you Been Personally Victimized by Tik Tok Diet Culture?

Diet culture hasn’t died. It hides beneath the aesthetic of health and fitness, and weaves its way into every realm of our lives. Every few years, a new wave of toxic diet culture stealthily resurfaces, through the guise of healthy,...

Fitness Culture on Social Media: Don't be Fooled by Appearances

TW: disordered eating, calorie counting I used to believe health and fitness were solely based on external appearance, how often one physically exercised, and how much weight one could lift. The mentality of “never skip a workout”, “no pain, no...

How to Escape the Toxic Side of Social Media

Social media can be a positive, uplifting place at times, and then it can be a dark hole at other times. When it comes to body positivity and mental health, social media is often detrimental. Social media wants us to...