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40 million Americans experience anxiety, one of the most common mental health conditions. Diagnosed with anxiety myself, I often struggle to find effective coping strategies. Throughout my personal journey, I discovered some essential tips for achieving and maintaining your mental...
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Having friends to lean on during difficult stages of your life is so important to your mental well-being. Unfortunately, sometimes people in our lives are unsupportive, adding an extra burden to an already challenging phase of life. And if you’re...
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Making friends is easy, but keeping them can be difficult. Relationships are complex, and maintaining friendships can be confusing at times, especially when romantic feelings get involved. What if they want to be more than “just friends” with you? How...
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Along with family and romantic partners, friends are a significant part of your social life. However, relationships can get complicated, especially when one friend constantly needs attention from the other. When it comes to setting boundaries with a clingy friend,...
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15 million adults in the United States suffer from social anxiety, according to Mental Health America. Approximately 75% of these Americans first experienced symptoms of this disorder during their childhood or early teenage years. Personally, I am not a fan...
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