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The house is silent. Too silent. The humming fridge, the creaking floors…every faint whisper spells imminent disaster. If this scary scenario sounds eerily familiar, you may be suffering from autophobia. Simply put, autophobia is the fear of being alone. While...
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When we have social media in front of our face 24/7, it makes it difficult to avoid FOMO (aka the fear of missing out). FOMO makes us feel like we’re in a rut, like we need to speed up the...
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Have you ever been through a life-altering catastrophe? The kind of event that turns your entire world upside down! Maybe you have suffered an abusive relationship and was pushed to a breaking point, and finally managed to escape. Or have...
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