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What is social anxiety? Social anxiety is a chronic mental health condition in which social interactions cause irrational anxiety. For people with this disorder, everyday social interactions cause heightened anxiety, fear, self-consciousness, and embarrassment.  I was in tenth grade when...
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In this pandemic, a creative outlet is a lifesaver! You don’t have to be a professional artist, musician, or chef to be creative; there are activities out there for everyone! Engaging your energy in a fun, expressive outlet greatly benefits your...
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