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Anxiety can be triggered in high-stress situations that produce a sense of uncertainty. When anxiety sets in, a fight-or-flight response occurs, resulting in behavioral changes. It's common for people with anxiety to avoid situations that provoke high-stress or uneasiness. Whether...
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When I first moved to college, I noticed a steady increase in my anxiety. Leaving the comfort of my own home and moving away to a brand new city, I was anxious about so many things: making friends, passing my...
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What is social anxiety? Social anxiety is a chronic mental health condition in which social interactions cause irrational anxiety. For people with this disorder, everyday social interactions cause heightened anxiety, fear, self-consciousness, and embarrassment. I was in tenth grade when...
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When I was in my junior year of high school, I was diagnosed with Generalized Anxiety Disorder. For years, I had always exhibited common behaviors of anxiety, such as excessive worrying, difficulty concentrating, restlessness, panic attacks, etc. However, when I...
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When you lose someone you loved, a piece of yourself leaves too. Sadly, we’ll all encounter the feeling of grief at some point in our life. From a death of a loved one, relationship break up, or loss of a...
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