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If you wish to improve your mental health, therapy is a helpful tool. Mental health plays a very significant role in how you feel and live your life. Having poor mental health can affect every area of your life, from...
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Face it: we all rage sometimes - whether it's over a small thing or something major. On occasion, it can seem like it's hard to control your anger and how you feel in the moment. Relationships can suffer when you...
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TW: Suicide, Depression, Anxiety All throughout my teenage years, I struggled with my mental health. During a time when mental health was stigmatized, I suffered in silence, afraid that I would be judged, that my struggles weren’t valid, or that...
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Have you ever been through a life-altering catastrophe? The kind of event that turns your entire world upside down! Maybe you have suffered an abusive relationship and was pushed to a breaking point, and finally managed to escape. Or have...
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During the pandemic, I found myself feeling extra lonely. Even though I was surrounded by family and friends, the interactions were not fulfilling. Whether it was hanging out with my friends or dinner with my parents, I still felt lonely....
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