Blog
Prior to the pandemic, my life was oriented around specific routines. Constantly busy with work, school, and friends, I didn’t have time to stress over the small stuff. This newfound abundance of time has fueled my overthinking and anxiety. I...
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If you’re like me and experience panic attacks, you know that it’s the scariest feeling in the world. Once the panic sets in, it often feels like my mind is in a downward spiral that I just can’t seem to...
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