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Last year, burnout became a hot topic during the pandemic. With lockdown restrictions creating devastating obstacles for mental health everywhere, I am not ashamed to admit that I battled with burnout halfway through 2020. I was diagnosed with depression as...
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If you have to ask yourself this question a lot, the answer is (most likely) yes. To be honest, I did not think I suffered from anxiety. I have always been a very positive and peaceful person. I embraced life...
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You have so many relationships in your life – your family, your significant others, and your friends. In my life, I have little motivation to maintain friendships these days. I haven't had great experiences with friends as a child or...
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My anxiety likes to make a grand appearance after 9 p.m. Throughout the day, I am too overwhelmed with school and work to consider many of my anxious thoughts. By negating my feelings for hours on end, I create the...
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Do you find it tremendously hard to juggle school and your own mental and physical well-being? As a teenager, it sometimes feels impossible to balance school while keeping in touch with ourselves. For example, finding time to do our homework,...
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