Blog

During the pandemic, I found myself feeling extra lonely. Even though I was surrounded by family and friends, the interactions were not fulfilling. Whether it was hanging out with my friends or dinner with my parents, I still felt lonely....

We live in a world where people are trained to judge. Sometimes, we judge ourselves too, with a hyper-critical eye. I often find myself caught in this never-ending loop, especially in social situations.  Some self-critical statements that trouble my mind...

If you’re an overthinker (like me) you definitely have experienced the trials and tribulations of constant analyzing and paralyzing fear. Your days are wrought with concern and tension, as you catastrophize potential scenarios, and overthink seemingly insignificant details. Below, I’ve...