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We live in a difficult era when it comes to appearances. Everywhere we look, we see beautiful people who seem to have better lives than you. Whether it’s through TV, social media or magazines, we’re constantly surrounded by filtered pictures...
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Anxiety can be triggered in high-stress situations that produce a sense of uncertainty. When anxiety sets in, a fight-or-flight response occurs, resulting in behavioral changes. It's common for people with anxiety to avoid situations that provoke high-stress or uneasiness. Whether...
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