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Culinary therapy, also known as cooking or kitchen therapy, is an extremely underrated form of self care. If you are a foodie at heart, this might be the perfect therapy for you. And even if you’re not, give it a...
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Many young adults hate having to choose between their love life and their family. Sometimes these two parts of your life struggle to healthily coexist. Maybe your significant other feels judged by your family, or perhaps your family doesn't care...
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When it comes from emerging from our winter hibernation, it can be quite the transition. Seasonal depression or the “winter blues” is real, and affects about 5 % of the population every year. Like the recent time change, this transitional...
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Did you know that about 1 in 5 adults experience a mental health disorder at some point in their lives? Currently, 10 million Americans suffer from a mental health disorder. The top common mental health disorders are depression, anxiety and...
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Since 1987, March has been honored in the United States as Women’s History Month, a period dedicated to celebrating women's contributions to history, culture, and society. There are so many compelling women in history that championed feminism and women’s rights. Women...
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