Blog
When it comes to being happy, it is not always so easy. Whether you deal with mental health issues or not, being happy is an inherently human goal, despite its elusiveness. While we would all love to sleep 8 hours...
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I once read that women store pain in their hips. There actually have been studies that have proved that when your body goes into fight or flight response, the psoas muscle responds by tightening. The psoas muscle is located in...
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We’ve all been there: the sleepless nights, the pounding headaches. You simply wouldn’t survive another demand on your precious time, another person who requires your emotional support. You struggle to simply care for your own needs, while the weight of...
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I recently wrote a caption that read "Once you become your own best friend, you are virtually unstoppable." This is because it means that you have connected with, and are choosing to move toward, your highest self. Your highest self...
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Girls! Finding peace and love within our bodies without judgment is not an easy endeavor. We easily fall into the trap of social media, setting impossible standards for our bodies. As we continue to ridicule our bodies, we develop a...
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