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The gym has been a scary place for a lot of people, including me. Not only can the gym be anxiety inducing, but sometimes working out can feel like a chore. Getting up and having to drive or walk to...
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I used to be one of those people that assumed if I wasn’t dripping sweat, borderline dizzy, and red as a tomato after a workout, I might as well have just skipped it all together. I never missed a day...
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