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No matter how social of a butterfly you are, everyone has to have sufficient alone time. It could last a few hours, or it could be a whole day! I would like to call this precious period of personal space...
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Mental health is a topic I hold very dear to my heart. Breaking the stigma surrounding the matter is an ongoing process in today's world. We are all aware of just how important it is to do everything possible to...
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Do you find it tremendously hard to juggle school and your own mental and physical well-being? As a teenager, it sometimes feels impossible to balance school while keeping in touch with ourselves. For example, finding time to do our homework,...
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Anxiety can be triggered in high-stress situations that produce a sense of uncertainty. When anxiety sets in, a fight-or-flight response occurs, resulting in behavioral changes. It's common for people with anxiety to avoid situations that provoke high-stress or uneasiness. Whether...
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For years, we always longed to stay home from school, or skip a day of work. COVID is showing us that we really need to be careful what we wish for. As we have all learned, being stuck at home...
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