Blog

‘Tis the season to visit your family and face old triggers. While you may have spent the year going to therapy or generally growing as a person, returning home can reopen old wounds. So take a moment and assess…What do...

In the past year, journaling has become a more prevalent topic of discussion, especially on Tik Tok. Many different companies have made their own journals and daily journal topics. For example, The Five Minute Journal is a daily journal with...

As someone who has battled anxiety throughout my life, I’ve always hoped it wouldn’t affect my relationships, both romantic and platonic, but it often does. Though I’m an outgoing person, social settings kick my anxiety into overdrive. I find myself...