Blog
Weary of explaining why you're not drinking? Whether you’re not drinking for Dry January (congrats you’re almost there!) or have been on the wagon for years, the questions and comments can something gnaw at you. Here are some of the go-to phrases I’ve curated from eight years of not drinking.
Continue reading
Having friends to lean on during difficult stages of your life is so important to your mental well-being. Unfortunately, sometimes people in our lives are unsupportive, adding an extra burden to an already challenging phase of life. And if you’re...
Continue reading
Having friends in your life is important. Friendship provides you someone to lean on when times get tough, in addition to your family and significant other. It can be challenging to determine who is a reliable friend and who isn't....
Continue reading
Brains are stupid. I spent all day today trying to write. I set up a cute little writing station for myself, made some tea, and got all cozy in my robe and… nada. Zilch. I didn’t write a single word....
Continue reading
‘Tis the season to visit your family and face old triggers. While you may have spent the year going to therapy or generally growing as a person, returning home can reopen old wounds. So take a moment and assess…What do...
Continue reading