Blog
Having friends to lean on during difficult stages of your life is so important to your mental well-being. Unfortunately, sometimes people in our lives are unsupportive, adding an extra burden to an already challenging phase of life. And if you’re...
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Having friends in your life is important. Friendship provides you someone to lean on when times get tough, in addition to your family and significant other. It can be challenging to determine who is a reliable friend and who isn't....
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Brains are stupid. I spent all day today trying to write. I set up a cute little writing station for myself, made some tea, and got all cozy in my robe and… nada. Zilch. I didn’t write a single word....
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‘Tis the season to visit your family and face old triggers. While you may have spent the year going to therapy or generally growing as a person, returning home can reopen old wounds. So take a moment and assess…What do...
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Toxic positivity imposes positive thinking as the only solution to problems, demanding that a person avoid negative thinking or expressing negative emotions. While being optimistic in situations is usually a good thing, there is a point where positivity can be...
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