Blog
It’s okay to take a step backwards. It’s okay if your recovery isn’t linear. It’s okay if you’re up, down and sideways. It’s okay if you’re not recovering as quickly as you’d like to. You’re doing the best you can. ...
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Dr. Sanaa Jaman creates inclusive yoga spaces to facilitate emotional healing for POC. Through her #DorkTour workshop series, E-books, online courses, and Tru3 Yoga studio, she has helped countless women overcome self-doubt, anxiety, self-criticism, and trauma by connecting with their spiritual selves.
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As a mother, you are expected to be the chef, the cleaner, the taxi driver, the doctor, and everything else in between. Whether you are in the new baby bubble, trying to survive the terrible twos, or even clawing your...
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In these unprecedented times, it’s easy to forget to take care of yourself, both inside and out. If you find yourself feeling overwhelmed, take a step back and engage in some me-time! Self-love is absolutely critical to your well being....
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From the early days of my youth, until age 20, I’ve possessed complete autonomy over my body. I choose how to dress myself, and where I want to travel. Yes, of course, my parents harbor some influence over my decisions,...
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