Blog
We live in a difficult era when it comes to appearances. Everywhere we look, we see beautiful people who seem to have better lives than you. Whether it’s through TV, social media or magazines, we’re constantly surrounded by filtered pictures...
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If you have to ask yourself this question a lot, the answer is (most likely) yes. To be honest, I did not think I suffered from anxiety. I have always been a very positive and peaceful person. I embraced life...
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Do you find it tremendously hard to juggle school and your own mental and physical well-being? As a teenager, it sometimes feels impossible to balance school while keeping in touch with ourselves. For example, finding time to do our homework,...
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We’ve all heard of fat shaming, and most people know someone who’s been fat shamed, or maybe you’ve had a personal experience with fat shaming. But when it comes to the lexicon of body image, have you heard of skinny...
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When I was first diagnosed with generalized anxiety disorder (GAD), I remember immediately feeling like it was the end of the world. I didn’t want to be associated with a mental illness because I didn’t want to feel like there...
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