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15 million adults in the United States suffer from social anxiety, according to Mental Health America. Approximately 75% of these Americans first experienced symptoms of this disorder during their childhood or early teenage years. Personally, I am not a fan...
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Having friends in your life is important. Friendship provides you someone to lean on when times get tough, in addition to your family and significant other. It can be challenging to determine who is a reliable friend and who isn't....
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It is time to start buying your own flowers. Stop asking your partner for flowers and stop waiting for a bouquet to show up, especially if you have never received them from your significant other, or if you’re currently single....
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‘Tis the season to visit your family and face old triggers. While you may have spent the year going to therapy or generally growing as a person, returning home can reopen old wounds. So take a moment and assess…What do...
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Friendships are one of the most important relationships a human can have. Finding that group of people who truly understand you and make you feel comfortable is what many strive to find. In the media, we see how fun it...
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