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Many people, including ourselves, tend to minimize traumatic life events. We continue to shame ourselves or others for these events. However, no amount of neglect or persuasion will undo trauma. Common phrases used to minimize trauma are “You should be...
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High school. It can be the best or the worst time in someone’s life. From acne to peer pressure, it can be a lot to handle. When you’re in the thick of it, it’s easy to believe high school is...
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I think I can speak for everyone when I say that 2020 went nothing like I had planned. Corona shut down the world as we knew it, heightening our collective and individual fear, loss, and pain. But it also caused...
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Being different can be a curse: you feel like everyone is watching your every move because they expect you to deviate from the norm. In reality, people don’t often compare themselves to you in this way. The voice in your...
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If you’re an overthinker (like me) you definitely have experienced the trials and tribulations of constant analyzing and paralyzing fear. Your days are wrought with concern and tension, as you catastrophize potential scenarios, and overthink seemingly insignificant details. Below, I’ve...
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