Blog – Tagged "self care"– Page 23 – Just Girl Project

Have you Been Personally Victimized by Tik Tok Diet Culture?

Diet culture hasn’t died. It hides beneath the aesthetic of health and fitness, and weaves its way into every realm of our lives. Every few years, a new wave of toxic diet culture stealthily resurfaces, through the guise of healthy,...

How to Cope with Chronic Loneliness

During the pandemic, I found myself feeling extra lonely. Even though I was surrounded by family and friends, the interactions were not fulfilling. Whether it was hanging out with my friends or dinner with my parents, I still felt lonely....

How to Overcome Relationship Anxiety

“Am I enough?” “Do they love me?” “When will they call me back?” “What if they leave me for their ex?” For those who suffer from relationship anxiety, obsessive thoughts can prove detrimental to your mental health, and the health...

The Confessions of a Self-Conscious Girl

We live in a world where people are trained to judge. Sometimes, we judge ourselves too, with a hyper-critical eye. I often find myself caught in this never-ending loop, especially in social situations. Some self-critical statements that trouble my mind...

The Toxic Side of Trauma Discourse

Many people, including ourselves, tend to minimize traumatic life events. We continue to shame ourselves or others for these events. However, no amount of neglect or persuasion will undo trauma. Common phrases used to minimize trauma are “You should be...