Blog
So you’ve recently gone through a breakup. Now what? After a breakup, your coping mechanisms help determine how long and how well you will get over the breakup. Many want to turn to negative coping mechanisms because they are easier....
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I remember the first time I got a zit. It was in between my eyebrows like a third eye, staring at me each time I looked at myself. It’s been ten years since then, and I’ve struggled with acne ever...
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A few years after ending a toxic relationship, I met someone who is now my partner of almost a year and a half. From watching my parents’ marriage fall apart, to being in an unhealthy relationship of my own, this...
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Whether it's starting a new job, moving across the country, or just getting by day-to-day, anxiety happens— it travels with you. Growing up with generalized anxiety, I couldn't always identify what was making me upset. I found comfort in sitcoms...
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My whole life people have prepared me for ending romantic relationships. They’d say things like “you never know who will be your forever person,” or “if he takes away your happiness, leave him.” No one ever said, “hey, sometimes you...
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