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I thought being low maintenance was a virtue. It turned out to be a habit with a name and a cost I could measure. Here is what I say instead of “it’s fine.”
40 million Americans experience anxiety, one of the most common mental health conditions. Diagnosed with anxiety myself, I often struggle to find effective coping strategies. Throughout my personal journey, I discovered some essential tips for achieving and maintaining your mental...
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Always saying yes can look generous while leaving your own needs behind. One woman traces her people-pleasing habits back to fitting in, low self-worth, and a fear of disappointing others.
People pleasing can look like kindness while quietly pushing your own needs aside. One woman shares how self-worth, boundaries, and saying no helped her stop living for everyone else’s approval.