Blog

40 million Americans experience anxiety, one of the most common mental health conditions. Diagnosed with anxiety myself, I often struggle to find effective coping strategies.  Throughout my personal journey, I discovered some essential tips for achieving and maintaining your mental...

Let me start by saying that, there is nothing wrong with wanting to help, serve, and make people happy. The dangerous thing about people-pleasing is when you consistently place other’s needs in front of your own, to the detriment of...